This past month I was asked to participate in a joint interview project with NordicTrack, the king of treadmills! This project was a blast to participate in, as they asked me questions about how I utilize my treadmill while training for races. There are also several really awesome bloggers that are featured in the piece, […]
4 Walls All Runners Have To Push Through
Running is a tough sport. There are a lot of little things that can creep in to make or break our running schedule. It’s hard to get up early in the morning. It is hard to run when it is freezing cold outside. A really difficult hill can throw off our entire course. So, here […]
Finding Your Lactate Threshold: What It Is And How To Leverage It?
Everyone is talking about lactate threshold these days, from the girls on the treadmill to the bros in the pool. But how many people really know what it is? What is your threshold? To understand lactate threshold better, let’s compare our body to a race car in one of those retro arcade racing games. Said […]